I’d like to think we’ve come a long way as a society in fighting some of the stigma around counseling, but I know we still have a long way to go in the mental health field to de-mystify what happens “on the couch.”
Most of our healthcare industry operates on the “medical model” – what I consider the “What’s broke? Let’s fix it” approach. And that’s fine if we’re talking about a broken arm; which a doctor would assess, diagnose, and then treat appropriately. A broken arm is pretty straightforward.
But mental health issues don’t get treated as neatly, on a perfect timeline, or get processed by x-ray machines. So why would mental health care operate on the same model?! We can’t operate under the same assumptions or on the same model for a number of reasons.
Most importantly, because you and/or your children are not broken!
Counselors practice by utilizing a wellness model rather than the medical model. The best comparison is to say that counseling is just like going to the gym! You don’t go to the gym because your biceps are broken. You go to make them stronger! You go to build muscle, endurance, flexibility, strength. This is the essence of the wellness model: a strength-based and goal-oriented approach.
Counselors (practicing some modalities more than others) offer clients skills and tools to help them navigate through life! Just like everyone would have different goals at the gym (toning vs building muscle vs endurance training, etc) everyone has different goals in counseling.
Ultimately, regardless of who you see, counseling is strength based and goaloriented!