Counseling, Lake Norman Counselors

Stronger Than Ever: A Wellness Approach

I’d like to think we’ve come a long way as a society in fighting some of the stigma around counseling, but I know we still have a long way to go in the mental health field to de-mystify what happens “on the couch.”

Most of our healthcare industry operates on the “medical model” – what I consider the “What’s broke? Let’s fix it” approach. And that’s fine if we’re talking about a broken arm; which a doctor would assess, diagnose, and then treat appropriately. A broken arm is pretty straightforward.

But mental health issues don’t get treated as neatly, on a perfect timeline, or get processed by x-ray machines. So why would mental health care operate on the same model?! We can’t operate under the same assumptions or on the same model for a number of reasons.

Most importantly, because you and/or your children are not broken!

Counselors practice by utilizing a wellness model rather than the medical model. The best comparison is to say that counseling is just like going to the gym! You don’t go to the gym because your biceps are broken. You go to make them stronger! You go to build muscle, endurance, flexibility, strength. This is the essence of the wellness model: a strength-based and goal-oriented approach.

Counselors (practicing some modalities more than others) offer clients skills and tools to help them navigate through life! Just like everyone would have different goals at the gym (toning vs building muscle vs endurance training, etc) everyone has different goals in counseling.

Ultimately, regardless of who you see, counseling is strength based and goaloriented!

Lake Norman Counselors

Empowering Every Step of the Way

We’re here in the good times & the bad – Empowering our clients Every Step of the Way! (Jamie still trying to convince everyone that a second line band is necessary in promoting that goal… stay tuned for updates).

Rebranding. The reinvention of self. If you’ve been following our social media presence in particular, you’ve seen Lake Norman Counselors transition from “Ready to love the life you live?” to “Laissez les bon temps rouler” to our final transition “Empowering Every Step of the Way.”

So what does this mean?

Well, as much as we loved the philosophy, approach, and New Orleans spirit behind “Laissez les bon temps rouler” (let the good times roll) it was brought to our attention that very few people knew French or were familiar enough with the New Orleans colloquialism to get it… so we’ll just utilize that one for staff time at the lake.

We wanted to express our desire to motivate, encourage, strengthen, and ultimately empower our range of clients – children, teens, and adults. So regardless of where you are on the developmental spectrum of clients we see – young or young at heart – we are here to help every step of the way.

We’re here to help with the childhood bully. Through the awkward social situations in your pre-teen years. With your first broken heart. With the constant stressors of social media & trying to make what feels like an imperfect life look perfect to everyone else. To navigate through career choices. Saying goodbye to loved ones and moving away from home. Your first job, first home, first baby, first marriage, first divorce. Your second job, second home, second baby, second marriage & managing a blended family.

We’re here to help with no judgement. We’re here to offer collaborative services for the whole family to help you find passion and meaning in your life. Love Life. Let the Good times Roll. Feel Empowered. That’s who we are at Lake Norman Counselors.

Counseling, Lake Norman Counselors, Providers

Who Dat?! ⚜️

Who Dat?! 

Hi Everyone! I’m Jamie, the owner of Lake Norman Counselors.

As an entrepreneur and small business owner, I wear many hats simultaneously. But of all my roles, the clinical work is the part that I’m most passionate about, that brings the most joy to my life, and that makes the administrative tasks worthwhile. The interior design piece is a close second! I’m one more request away from opening LKN Interior Design as my side gig.

But joking aside, I absolutely love working with my clients. I’ve worked very hard to create a beautiful, calming, peaceful space where clients can feel comfortable being vulnerable & open to the process of counseling. I truly believe in the power of the therapeutic relationship & am honored by all of those who have allowed me to be a small part of their lives. I love what I do and hope to bring the same passion and energy that I have into the lives of my clients.

If you’ve been in the office, seen any of our marketing materials, or talked to me for more than five minutes, you might have heard that I’m from New Orleans. This is another aspect of my identity I’m incredibly passionate about and if you’ve been to NOLA, you might understand why, since you already know about the amazing food and music and history and culture and did I mention the food?! (I’d give anything for a beignet right now!) What is most important about New Orleans and the spirit of the city is the love of life. We celebrate everything – even the funerals are fun. Dead serious.

One of my favorite journalists, Chris Rose, wrote about New Orleanians, “We dance even if there’s no radio. We drink at funerals. We talk too much and laugh too loud and live too large and, frankly, we’re suspicious of others who don’t. But we’ll try not to judge you while we’re in your town.”

Told ya the funerals were a good time…

But again, joking aside, it’s hard to find a more accurate statement of the New Orleans mentality. My mentality. I’ve learned to celebrate my victories. I’ve learned to celebrate my losses. It’s really the only way to be a Saints fan (bless you boys – love you, Drew!).

At LKNC, we work with clients to help them find their passions and what brings joy into their lives.

Not only can I offer my clinical training & evidence-based treatment, but I was raised in a culture of people who embrace the spirit of Laissez les bon temps rouler. Who are always ready to “let the good times roll.” My experiences growing up taught me how to come back stronger and more resilient after hardship. I learned the importance of being united with your community during hard times, especially if the odds are against you.

I also spent four winters in Boston during undergrad at Northeastern, so I truly believe that people are resilient and can survive anything! Y’all, Boston is really cold… this southern girl had no idea that winter was just starting in December… so if you can’t change your attitude, change your situation.

I am a proponent of change. The lure of warmer, longer, sunnier days and sweet tea is what brought my husband and me to Charlotte, where I attended graduate school. It was my second move across the country, and I’m so glad I escaped the cold. My hope is that I can help others escape their own harsh winter landscapes (metaphorically – if Charlotte actually freezes over, I’m visiting my brother in Florida to defrost) and help them find the passion and joy in their lives!