Counseling, Lake Norman Counselors

New Year, New Me (& You)

Ahhh the new year. A time to buy discounted gym memberships and cute workout clothes. The new year brings about a season of resolutions and change. Typically this change takes the form of fitness goals, meal planning, and exercise classes – at least for a few weeks… 

While most find the need to put the time, energy, and money towards their own physical and mental health during the start of the new year (which as a holistic clinician I find essential to daily functioning), it’s just as important to invest in your relationships too.

As a couples counselor in Davidson, NC, I like to help my community focus and invest in their relationships. It can be very easy to get to a comfortable (complacent?) place with our partner. We often get distracted by other aspects of life and forget to prioritize our relationship, which is the foundation of our family. Most couples wait an average of 7 years from the onset of an issue to come to couples counseling! If your in-laws got on your nerves this past holiday season, do you really want to wait that long before you do anything about it? 

Not only is it a new year, but it’s a new decade as well. Maybe it’s time to take your relationship off the back burner this decade and put it on the forefront of your resolutions list.

Here are 3 ways to do just that: 

  1. Couples Counseling: Maybe I’m a bit bias to this one, but couples counseling is a great way to invest in your relationship. Contrary to popular belief, you don’t need to have an “issue” to come to couples counseling! In fact, we like to focus on your goals (such as increasing intimacy, feeling more connected, communicating better, and feeling like a strong team) rather than problems – this is much easier to do when there aren’t many serious issues. Whether you’ve been in your relationship for one year or 40 years, it’s never too early or late to come in for a session.
  2. New Experiences: Our brain loves novelty. Trying something new and exciting with your partner is a great way to form a stronger bond between the two of you. Anything that changes up your daily routine such as traveling, trying a new restaurant, or cooking classes . Or how about a couples yoga class that you bought all those cute outfits for? 
  3. Get To Know Each Other – In This Decade: Something that sounds logical, but we often forget, is that you’re not the same person now that you were in the beginning of the relationship. Shocking, I know! It’s important to continuously get to know each other through the years, and it’s as simple as asking questions. I always recommend to my couples the app “Gottman Card Decks” which has many questions and topics that can be useful.Typically I don’t encourage cell-phone use when trying to connect with your partner, but I’ll let this one slide. 

These three suggestions are just a few ways to prioritize and invest in your relationship. I hope in this new year (and decade) you choose to find joy, peace, and growth for you and your relationship! 

If you need any more tips, suggestions, or help, my door is always open for individual or couples sessions! Feel free to reach out to me at madison@lkncounselors.com – Happy New Year!

Lake Norman Counselors, Providers

Mazza’s Moving Mountains

Hello everyone! I’m Madison Mazza, and I’m the newest member of the LKN Counselors family. I’m very excited to start working with teens, adults, and couples in the Lake Norman area!

I just moved to North Carolina from West Virginia, so there has been a lot of change in my life recently. Although change can be scary, it can also be very exciting and necessary to lead a more fulfilling life. I know many clients who come to counseling will also be experiencing or trying to enact change, whether it be in their personal life, work life, or social life! I think it’s comforting to know that we all go through periods of change (and growth!) and having that validation and support from others can make a world of difference. I look forward to working with clients who feel like they’re in a transitional state and want guidance and support through that process.

Speaking of support, I come from an Italian background where family has been such an important part of my life. I think having any type of support system (this does not have to be family whatsoever!) can help us navigate through life’s twists and turns. Support can come in all shapes and sizes and can even include your counselor, which is a big component of the therapeutic relationship in my eyes.

Being Italian, we also have a huge love and passion for food. Anything with carbs will do. I love to cook and bake, and I especially love to eat and try new foods!

As a native West Virginian, our motto “Montani Semper Liberi,” which translates to “Mountaineers are Always Free” has really resonated with me throughout my life. Being free from life’s pressures and stress takes time and a lot of hard work. But I truly believe this is possible! We often prioritize our physical health and leave our mental health on the back burner. We value beauty and physical fitness as a culture, but forget how important it is to put the same value on our self-care and mental health. This is especially important since we can get lost in daily stressors so easily. Freeing yourself from the stressors and chains that keep you from being the best you possible is the ultimate goal, and I’m excited and honored to be a part of that journey!

The LKNC family has welcomed me with open arms and it feels so close to home that I know the change that is happening will be well worth it. And the changes that you can make through counseling will also be well worth it! Country roads will always take me home, and I’ll always be a “Mountain Mama,” but being a Lake Norman girl sounds pretty great too!